Here is some information about a free yoga session. If interested please review the information sent and posted below.
Wednesday, Feb. 22, 2012 @ 5:30 pm
Yoga means balanced union — a system for creating the balanced well being of the total person. Hatha Yoga joins body, mind and spirit into a balanced whole as it combines asanas or postures with deep breathing, relaxation, a healthful diet and proper thinking. Unlike other forms of physical exercise, yoga has something for everyone. No one is excluded.
Yoga can be modified and adapted to suit the needs for everyone.
Have you ever wanted to practice how to do the poses?
Is a yoga practice for you?
Come and experience a Free Demonstration Class and explore what yoga can do for you!
The class will consist of postures, breathing and relaxation.
Bring a yoga mat, towel, and wear comfortable clothing.
1789 Southern Blvd (@ Boston Rd & 174th St) Bronx, NY 10460 174th St Station - 2 & 5 line